Therapeutic Services
I offer individual therapy to adults. I bring the ability to deeply hear the narratives clients are living, and create a therapeutic environment where healing and transformation become possible.
I specialize in the areas of complex trauma, perfectionism, anti-racism, identity development, disordered eating, love addiction, codependency, and anxiety. I focus on treating clients struggling with the effects of marginalization and those with adoptive and/or foster narratives. I also enjoy helping with self-discovery, identity development, grief/loss, and parenting.
With depth psychology, multicultural feminism, psychodynamics, polyvagal theory, mindfulness-based approaches, relational-cultural theory, existential therapy, and other creative approaches, I help clients sift through conditioning and their relationship with self to develop and claim a life lived in authenticity and true, embodied power.
My approach to trauma combines polyvagal, depth, accelerated resolution therapy, attachment work, mindfulness, and ACT. In session, we work to develop a relationship with yourself that builds secure attachment within and encourages healing in the nervous system. I employ an active approach in sessions, joining clients in their process of personal transformation.
As a person with both privileged and oppressed identities and someone with diverse life experiences, I find meaning in helping others navigate this world that brings confusion, frustration, and pain; but also richness, joy, and resilience. My life journey combined with a multicultural feminist lens humbles and empowers me to hold space for others.
After working in the field of counseling for over 15 years, I am still deeply fulfilled in this meaningful work. Each person is an unfolding mystery. It is an honor to be a part of the process. I have experience with white anti-racism, depth psychology, consciousness development, self-compassion, and embodiment. I look forward to meeting you!
Sessions are currently being offered via telehealth with limited in person sessions available in Eugene, OR.
I currently take the following insurances in the state of Oregon:
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PacificSource, commercial
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Moda Health
I also accept Private Pay in OR, MI and KY
*OR License #3421
*KY License #276040
*MI License #6301019275
CRISIS RESOURCES IN OREGON
1) Hourglass Community Crisis Center, 71 Centennial Loop, Suite A, Eugene,
OR 97401 (Lane County) , open 24/7 for free walk-ins and crisis
counseling. 541.505.8426
2) If you are a current UO Student, contact the counseling center for their
24/7 support line: 541-346-3227
If you are a current OSU student, the counseling center line is: 541-737-213
3) Crisis Text Line (also for those struggling with general mental health
symptoms): text HOME to 741741
4) Marion County Crisis Services: 503-585-4949
5) Lane County: White Bird Clinic crisis line (541-687-4000)
6) Portland area: Cascadia Behavioral Healthcare, (503-988-4888)
Urgent Walk-in Clinic
4212 SE Division St, Portland
Open daily, 7am-10:30pm
7) NATIONAL MENTAL HEALTH HOTLINE: 988
