I offer individual therapy to adults age 18 and over. I also offer couples counseling. I bring the ability to deeply hear the narratives clients are living, and create a therapeutic environment where healing and transformation become possible.
I specialize in the areas of complex trauma, perfectionism, restrictive disordered eating, and, anxiety. I have a focus on treating clients struggling with the effects of marginalization, those with adoptive and/or foster narratives. I also enjoy helping with relationships, self-discovery, identity development, grief/loss, and parenting.
With depth psychology, psychodynamics, polyvagal theory, mindfulness-based approaches, existential therapy, and other creative approaches, I help clients sift through conditioning and their relationship with self to develop and claim a life lived in authenticity and true, embodied power.
My approach to trauma combines polyvagal, depth, attachment work, mindfulness, and ACT. In session, we work to develop a relationship with yourself that builds secure attachment within and encourages healing in the nervous system.
As a person with both privileged and oppressed identities and someone with diverse life experiences, I find meaning in helping others navigate this world that brings confusion, frustration, and pain; but also richness, joy, and resilience. My life journey combined with a multicultural feminist lens humbles and empowers me to hold space for others.
After working in the field of counseling for over 15 years, I am still deeply fulfilled in this meaningful work. Each person is an unfolding mystery. It is an honor to be a part of the process. I have experience with white anti-racism, depth psychology, consciousness development, self-compassion, and embodiment. I look forward to meeting you!
Sessions are currently being offered via telehealth with limited in person sessions available in Eugene, OR.
I currently take the following insurances:
I also accept Private Pay
*OR License #3421
*KY LIcense #276040