Therapeutic Services

I offer individual therapy to adults age 18 and over. I also offer couples counseling. I bring the ability to deeply hear the narratives clients are living, and create a therapeutic environment where healing and transformation become possible.

 

I specialize in the areas of complex trauma, perfectionism, restrictive disordered eating, and, anxiety. I have a focus on treating clients struggling with the effects of marginalization, those with adoptive and/or foster narratives. I also enjoy helping with relationships, self-discovery, identity development, grief/loss, and parenting.

 

With depth psychology, psychodynamics, polyvagal theory, mindfulness-based approaches, existential therapy, and other creative approaches, I help clients sift through conditioning and their relationship with self to develop and claim a life lived in authenticity and true, embodied power.

My approach to trauma combines polyvagal, depth, attachment work, mindfulness, and ACT. In session, we work to develop a relationship with yourself that builds secure attachment within and encourages healing in the nervous system. 

As a person with both privileged and oppressed identities and someone with diverse life experiences, I find meaning in helping others navigate this world that brings confusion, frustration, and pain; but also richness, joy, and resilience. My life journey combined with a multicultural feminist lens humbles and empowers me to hold space for others.

After working in the field of counseling for over 15 years, I am still deeply fulfilled in this meaningful work. Each person is an unfolding mystery. It is an honor to be a part of the process. I have experience with white anti-racism, depth psychology, consciousness development, self-compassion, and embodiment. I look forward to meeting you!

Sessions are currently being offered via telehealth with limited in person sessions available in Eugene, OR.

I currently take the following insurances:

  • PacificSource, commercial

  • Moda Health

I also accept Private Pay

*OR License #3421

*KY LIcense #276040

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